Published measurements

Cup size is a measurement question — not a personality test.

Mini, Normal and Plus are easier to compare when you can see the numbers. The MonthlyCup guide advises comparing measurements alongside individual flow and preferences.

Three menstrual cup sizes on a soft measurement grid
Mini37 mm diameter
Normal43 mm diameter
Plus47 mm diameter
Model table

MonthlyCup measurements listed in the published guide.

The following table uses the published MonthlyCup guide measurements. Capacity is stated to the holes, as listed by the manufacturer.

ModelDiameterCup lengthTotal lengthCapacity to holes
Mini37 mm45 mm55 mm15 ml
Normal43 mm55 mm65 mm22 ml
Plus47 mm55 mm65 mm43 ml
Source: MonthlyCup model comparison and usage guide, retrieved for this guide. Manufacturer instructions are not independent clinical evidence.
No single rule

Why age or childbirth alone is not enough.

The MonthlyCup guide advises comparing measurements and individual flow and preferences. It also indicates that age or childbirth alone are not a size rule, and no model is guaranteed to fit everyone.

Compare dimensions

Diameter, cup length and total length affect how a model compares on paper. They do not guarantee comfort for every person.

Consider flow

Capacity to the holes is one measurement to compare with your flow and emptying routine. MonthlyCup still states emptying should be according to flow and no later than 12 hours.

Keep preference visible

Some readers prioritize a smaller diameter, others focus on capacity or length. Preference is part of the comparison, not a footnote.

Normal model note

What the MonthlyCup Normal Pink product page states.

The listed Normal model has a 43 mm diameter, 55 mm length without stem, 65 mm length including stem, and 22 ml capacity up to the holes. The manufacturer lists medical-grade silicone and manufacture in Sweden for this product. It is supplied with a fabric storage pouch and an instruction manual.

Prices, offers and stock can change, so current purchase details should be checked in the live shop rather than copied into a static guide.